Sulforaphane: Benefits, Safety, and Nutrition

By Brittany Poulson, MDA, RDN, CD, CDCES Medically reviewed by Erika Prouty, PharmD https://www.verywellhealth.com/sulforaphane-5083128 Sulforaphane is a natural plant compound derived from cruciferous vegetables, such as broccoli and Brussels sprouts. It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. As such, some research has looked at its potential health benefits, including cancer prevention and heart and kidney health. In the […]

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